The diet technique developed by the Swedish nutritionist Anna Johansson has a beautiful name - the 6-leaf diet. The development of this technology has made it possible to significantly reduce the weight of several thousand women in Europe. And today, this method of losing weight is actually fighting for a beautiful image and is gathering in its ranks a growing number of followers.
The results of the flower diet are simply incredible! A statistical study found that 80% of those who follow this diet have significant weight loss. Within one day, 500-800 grams are lost. In a few weeks it is easy to lose 12-15 kg. Those who used the "6 petals" method got rid of the hated weight very quickly.
Every day - your own mono-diet
This diet lasts for 6 days. Each day has its own conditions and rules, called diets. It is very important not to break the order of the daily diet. On the first day - one monoecious, on another - second, third - third, and then according to the same system. The main thing in the 6-leaf monotony system is to divide them exactly alternately. Anna Johansson, who invented this diet, is convinced that this method is the most effective. This is confirmed in practice.
It is easy and fun to complete the 6 petals diet
Women who have experienced many different ways to lose weight are sure that the 6-leaf diet can be called the simplest and most fun. It fully justifies its name, which was not a coincidence.
By working on this method to lose extra pounds, Dr. tried. Anna Johansson, first and foremost, to provide psychological support to women who are on a diet. She introduced her technique in the form of a flower with six petals, on which an everyday menu was written.
Thus, the nutritionist-producer wanted to show how this diet will not only provide record weight loss but also an opportunity to improve health and mood. It will help you look at yourself and your life in a positive way. It has long been known, Anna Johansson also maintains the view that no, even the best diet will not be helpful if it causes stress, depression and discomfort.
The nutritionist suggests that the upcoming diet be seen as a game that gives pride and self-satisfaction day after day. To do this, Anna offers to take a sheet of paper and make a flower out of it for herself. It can be anything you want: chamomile, chrysanthemum, cloves, cornflowers and so on. It is important that it has 6 large sheets that can be torn off one by one every day.
At the end of the day, and with it the monoecious painted on the corresponding petal, it must be removed. When the next issue is released, you will find that the day has passed with a big plus for your photo. That, thanks to your willpower, you overcame the temptation to eat something "delicious" and thereby increase the hateful weight. Each penny must be signed with days of the week or numbered. So you do not confuse a series of diets, and this is very important.
Whether you decide to use the flower flavor or not is up to you. But according to statistics, women who used this diet using a flower model had a greater effect. To get the most out of this technology, put your flower on the fridge. Use the magic technology of the famous doctor and plant an auxiliary flower in the most prominent and tempting place.
Work of the diet "6 petals"
How does the flower diet work for us? Everything is extremely simple. Experienced nutritionist Anna Johansson believes that the meaning lies in the special characteristics of human digestion. It is based on three principles.
- Each diet is the use of products based on separate nutrition. When some products are mixed together, there is a rapid weight gain. Eating according to the principle of diet - every day a different type of food - allows you not to mix these nutrients that can not be consumed together.
- If anyone does not know this, let me explain: some of the ingredients we get from food are very poorly digested. This results in the formation of fats, proteins and carbohydrates, which without being digested go into the fat layer and increase it. In her method, Anna Johansson distinguishes products by type of compatibility. Based on this, the food offered in the diet plan is completely digested for the intended purpose.
- According to a nutritionist from Sweden, these diets are very useful in the fight against excess adipose tissue, where one product is consumed per day. The European Center for Weight Loss Research has conducted relevant research. They showed that if a monotonous diet lasts no longer than 24 hours, the effects on calorie consumption and fat loss will be the fastest. This is because the gastrointestinal tractMannsvegurinn has its own characteristics, especially the properties of the liver. The liver serves as a kind of warehouse for the human body. It is the accumulation of these substances, which at the moment in the body are above the norm. The rest is saved for a rainy day. Therefore, a reasonable amount of nutrient reserves is stored in the liver. Each ISK sheet corresponds to its own lunch day. A special daily diet will include the absorption of one particular product: chicken, curd, fish, vegetables and so on. The liver, along with the whole body, after receiving, for example, chicken for breakfast, will be saturated with this product. After filling the warehouse with the supply of these compounds, it will need other nutrients. But no other products will be provided to her! This is the meaning of monotonous monotony. So what will happen? Our body, which relies on the habit of getting new nutrients, will not work very carefully on a morning chicken. The amount of energy will be wasted. Your body will not use it to the fullest. But he will not get anything else, so he will start using another energy source, where he needs it. It will take energy from one possible site - the fat layer. Literally after lunch on the first day, this process will begin. Even on the first day you can burn large amounts of inner fat. After following the rules of the first petal, a significant effect will appear.
- Another effective component of the 6-leaf diet is the protein and carbohydrate metabolism system. According to Anna Junhansson, half of the results in getting rid of excess body weight are due to this.
- On the first day, a fish diet is recommended. This is a protein-only absorption.
- The second day, vegetables are served. Only carbohydrates are absorbed.
- The third day you need to eat chicken. Proteins are reabsorbed.
- On the fourth day we eat cereals, only carbohydrates are used again.
- The fifth day is dedicated to cottage cheese. This is a protein diet.
- On the sixth day we eat fruit - again carbohydrate feeding.
It is now clear that it is a change in diet based on the consumption of proteins and carbohydrates in pure, unmixed form. Note that this does not have to torment you with hunger, try to force your body to destroy adipose tissue. No need to deprive our body of calories, we just need to reset it a bit. Then you will be full and the fat will start to melt.
It is necessary to say a few words about the consumption of fat during the diet "6 petals". All fats, as you know, differ in chemical composition, depending on the effect on the body. In the diet "6 petals" only the necessary ingredients are offered. and polyunsaturated fats from the animal kingdom: fish, meat, dairy products. They will not be placed in adipose tissue, but without them it is impossible to be healthy and beautiful. This type of fat is classified as diet. They were added to the menu so the food was balanced.
In short, the main features of the floriculture program are highlighted, which affect weight loss in a few days.
- Modification of proteins and carbohydrates
- The use of the concept of separate nutrition
- Efficient fat burning with a 24 hour diet
- Lack of food that inhibits digestion
Be sure to follow the order of monotony indicated by the nutritionist, that is, the petals. This is a very important part of achieving the goal. Petals should only be torn off in this order:
- Fish
- Vegetables
- Chicken
- Grain
- Cottage cheese
- Fruit
Do not change the order of monoecious. It is not possible to replace fish with chicken or cottage cheese, even though these are all protein products. Nutritionist Anna Junhansson considers this one of the main conditions. And this is quite fair.
Each of the listed diets plays an important role in reducing the fat layer. The 6-leaf diet is based on a system of coordinated changes in proteins and carbohydrates. This is a very remarkable moment. Therefore, it is not possible to change the monotony in places. If this happens, the system of the desired digestive system will be changed. The desired effect will not work. You need to apply the diet in exactly the same way as Anna Johansson suggests. Each diet produces the body's proper preparation for the next stage.
How is it done? The first day involves eating fish. It has high levels of healthy fats (omega-3 polyunsaturated fatty acids). They are beneficial for the body and are not put into adipose tissue. In addition, fish meat is a product rich in protein that is very easy to digest. After gaining protein and fat, our body calms down and loses alertness.
The next day we fill up on low-calorie vegetables - carbohydrates from the plant kingdom. By consuming them, the body gets a small amount of calories and gives a lot to digest them. In addition, large fibers will be very useful. It will not allow digested food to remain in the body. Digestion of certain types of vegetables can force us to use our internal energy reserves, that is adipose tissue.
In one day, the "6 petals" diet (subject to all circumstances) will help to lose two kilograms of weight. A vegetarian diet will have a special effect if only protein is consumed before it. On the day of the vegetarian diet, the body's protein trays will be empty, soon the third day you need to refill them. For this, the chicken monotone will be a great way out. It will give the body protein, which will be completely depleted. The substance does not get into the muscles and especially adipose tissue. It will be repeated the first day. The body will adjustshould get energy from the fat layer, because he does not get carbohydrates this day.
This is accompanied by a single diet with breakfast cereals. It, like vegetables, will significantly reduce body weight, take energy for life from fat cells, but destroy them. A cottage cheese diet will give your body a long-awaited mineral. Every 4 days he will get them in very small quantities with green. Cheese protein enters the body. But due to the low calorie content, it will not give him the necessary calories. He has to take them back from adipose tissue. This way you will again lose 1-2 kg. This dairy product is very rich in useful amino acids.
The sixth monofilament is designed to strengthen the result and deliver complex carbohydrates (polysaccharides) to the body. These substances are found in large quantities in various fruits. These tasty and healthy foods are very difficult for the digestive tract to digest. This process consumes a lot of energy. Where will the body take it from? Of course, from the fat layer. You will again part with fat.
So it becomes clear how the body itself takes off excess adipose tissue throughout the nutritional period. The "6 petals" diet was thought out by Anna Johansson in the smallest detail. All six leaves in the diet are closely related. They are like steps that lead you to a perfect image.
Benefits of 6 petal diet
- Lots of weight loss in a short time
- Use of digestive properties to reduce adipose tissue
- No drugs or substances
- Eating all the nutrients your body needs
- Hepatobiliary cleansing
- Great atmosphere and well-being
- Safe for health
The 6 petala diet has many benefits. Many methods of losing weight, including fasting, cause irreparable damage to the human body. The perfect 6-leaf method is not only harmless to health but extremely beneficial. Weight loss occurs with great health and in a good mood! In one cycle you can lose more than 10 kg of body weight!